Discover how to create healthy eating habits and a lifestyle free from diets! In this course, I will teach you how to create a way of eating that works for YOU and your unique lifestyle without eliminating foods from your daily life so that you can enjoy a healthy relationship with food, experience food freedom, and practice a way of eating that nourishes your body while allowing you to get back to enjoying food!
Never have I had someone who not only appreciates proper eating habits, but supports us when it comes to our own personal food choices, preparations, and quantities or when we simply need a little "push." Just by listening and learning, Shelby helped changed my entire outlook on food. Shelby has had such a positive impact on my life and overall food choices. She has truly equipped me with the tools and tips that I need to live a healthy life."
Hi! I’m Shelby Burns, Registered Dietitian and creator of the Fit 4 You Method! I am so grateful you have chosen to embark on this nutrition journey! I hope this course provides you with a greater understanding of nutrition as well as provides you with the keys to help you make and create long-lasting healthy habits.
I’m here to guide you in learning how to eat well on a daily basis in an easy, mindful and enjoyable way! My philosophy is that everyone should experience joy with eating and food, which often comes with balanced food choices and relief from guilt associated with certain food choices. I believe in giving you the skills and education you need in order to carry out healthier habits. Please also introduce yourself to me over on Instagram (@skeys18) by sending me a direct message and letting me know your biggest takeaway from this course! I love seeing what’s resonating with you and supporting you further and it’s a fun way we can directly chat!